Neuroscience and medical science tells us that to be conscious is to be awake, responsive. Ancient and mystic sciences tells us that to b...

Aparigraha is taught in the middle of Yamas and niyamas as non-attachment, got-grasping, the mastery of which Eds the cycles of birth, de...

Abundance is our reality. How we respond is how we live. We can respond to abundance with sensitivity, gratitude, or with discontent, cyc...

The primary reason to be honest is to save yourself the energy of the anxiety required to plan and maintain deception. Like any habit, di...

Svadyaya is the contemplation of oneself. What do we contemplate? Mysteries, the unknown. We wonder: what is it? Where? And then when we ...

We can arrive at greed along one of two paths. One is to live in times of abundance and act as if resources are scarce. The other is the ...

If you know, you know. Before the pandemic, leggings and day time freedom were the domain of the unfettered, the people who had never see...

Hinduism is like the Hotel California: there is plenty of room; you can check out, but you can never leave. No Hindu will ever convince y...

Habituation is the enemy of contentment. We become accustomed to our easy lives of comfort, which slowly dulls our survival senses so tha...

What could be the evolutionary origin of mind dis-order? If it did not have some natural purpose, it would have disappeared long ago. Jus...

Today, and perhaps always, there is so much confusion between liking and loving, desiring and choosing. Framing our relationships in ligh...

This is the law of Karma: everything is action and reaction. That Newton is credited for this “discovery” says more about humans than it ...

When breath leads movement, and the mind rests in the body, we are in a physical flow state. This is practical energy work. The movement ...

To master yoga asana, we begin by excelling at the art of practice. There is more than just the showing up and showing off— the way in wh...

Why were ancient ascetics inventing and pursuing yoga? Not to unveil six packs but to unveil reality— the direct perception hidden by the...

The human being is a creative interplay of energies. Each of us needs a unique balance of inner structure to guide our highest potential ...

What is space-time, why do we feel like we never have enough of it, and how do we happily work what we have? When we feel the optimal bal...

When we feel good energy, seek good energy, experience the flush of a quick run, long yoga session, new love, deep sleep and feel the ins...

The largest force field we experience is gravity. Like change, it is our constant, invisible and ever present, so definitive that we forg...

There are few structures I can speak of with the love that I have for the diaphragm; no action I love more than the breath in, the primar...