megna paulaJan 263 minAttention.The inner limb begins with attention. What is attention? To me, it is a directive of energy that is similar to love: it can be focused up...
megna paulaJan 242 minInner limbsAs our practice state deepens, so does our non-practice state: we naturally feel flow, inner stillness, and energetic currents off the ma...
megna paulaJan 233 minFlow State.What happens deep in a practice state? Our current system is set up so that most yoga students will never know. Dependent on online, inst...
megna paulaJan 132 minUndoing DepressionStudying the yoga body-mind gives us a broader view of the human experience, especially in contrast to the reductive medical approach of ...
megna paulaJan 25 minPratyahara: Creating Inner ClarityThe greatest gift the pandemic has given us is time and space. How we fill the present is a choice that doesn’t always feel like choice. ...
megna paulaDec 18, 20206 minConnecting Mind and BodyConventional thinking teaches us mind over matter, head over body, mental health separable from physical health. The nature of the connec...
megna paulaNov 29, 20206 minEnergetics of the Yoga BodyThe human body-mind is a dynamic expression of a singular life, evolving moment to moment, through daily decisions and wide-sweeping cult...
megna paulaNov 23, 20206 minEnergy and EvolutionHow did we begin? Human beings are the primates who chose to stand— and from that awe-inspiring movement flows all that makes us unique i...
megna paulaNov 6, 20205 minWhy Yoga, Why NowThe core question of ancient yoga philosophy and modern yoga/meditation is this: how to harmonize inner peace with outer reality. The una...