The inner limb begins with attention. What is attention? To me, it is a directive of energy that is similar to love: it can be focused up...

As our practice state deepens, so does our non-practice state: we naturally feel flow, inner stillness, and energetic currents off the ma...

What happens deep in a practice state? Our current system is set up so that most yoga students will never know. Dependent on online, inst...

Studying the yoga body-mind gives us a broader view of the human experience, especially in contrast to the reductive medical approach of ...

The greatest gift the pandemic has given us is time and space. How we fill the present is a choice that doesn’t always feel like choice. ...

Conventional thinking teaches us mind over matter, head over body, mental health separable from physical health. The nature of the connec...

The human body-mind is a dynamic expression of a singular life, evolving moment to moment, through daily decisions and wide-sweeping cult...

How did we begin? Human beings are the primates who chose to stand— and from that awe-inspiring movement flows all that makes us unique i...

The core question of ancient yoga philosophy and modern yoga/meditation is this: how to harmonize inner peace with outer reality. The una...