megna paulaJan 25 minPratyahara: Creating Inner ClarityThe greatest gift the pandemic has given us is time and space. How we fill the present is a choice that doesn’t always feel like choice. ...
megna paulaNov 29, 20206 minEnergetics of the Yoga BodyThe human body-mind is a dynamic expression of a singular life, evolving moment to moment, through daily decisions and wide-sweeping cult...